Introduction to Yoga

Our Introduction to Yoga Course in the foothills of the Himalayas offers practitioners an opportunity to journey within themselves.  Therefore, establishing peace of body and mind.  Students will learn the basic aspects of the yogic lifestyle, through practice and theory lead classes and workshops.  Participants of the course will establish a foundation of yogic techniques which they can implement in their daily lives after completing the course. The objective of the retreat is to create a space where one can rejuvenate, detox and re-calibrate to the natural state of being.  The course gives a well-rounded introduction covering topics such as Indian Philosophy, Ancient Scriptures, Yoga Asana,  Pranayama Breath-work, Meditation, Ayurveda, Satsang and Mantra Chanting.   The course is situated in peaceful, tranquil environment in the Himalayas where participants will also get to enjoy a guided nature tour & sightseeing of Darjeeling.  

Introduction to Yoga (Intensive Yoga & Meditation Workshop)

The workshop covers the following subject areas of practice and theory :

  • Hatha Yoga – Practice of Yogic Postures (Asana)
  • Yogic Breathing Techniques (Pranayama)
  • Meditation (Dhyana) 
  • Introduction to Ayurveda
  • Introduction to Indian Philosophy

Asana - Practice of Yogic Postures

Introduction to Indian Philosophy

Meditation - Dhyana

Pranayama - Yogic Breathing

Introduction to Ayurveda

Satsang & Kirtan

Introduction to Yoga Course Package Fee Details

€950 Euros – Double Sharing Deluxe Room with ensuite bathroom

Package Fee (6 days /5 nights) includes:

  • Full Course Fee and Registration Fee
  • Double Sharing Deluxe Room with ensuite bathroom and 24 hour Hot water and complimentary Wifi & basic amenities
  • School Shirt and School Bag
  • Study Manuals & Course Materials
  • YogDaan Yoga Certificate of Participation upon completion of course
  • Airport pickup and dropoff
  • Filtered Drinking Water
  • 3 Ayurvedic Vegetarian Sattvic Meals a day + tea + snacks
  • Guided one day Nature Tour of Darjeeling + Local Sightseeing 

*Private Single Premium Deluxe room with ensuite bathroom is available upon request.  For bookings or enquiries on availablity & course dates please contact info@yogdaanyoga.com.  Register here now. 

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